Yogis & Yoginis offers classes
IN-STUDIO and ONLINE.
432, 6th Avenue, Brooklyn, NY.
Where to maintain a happy mind...
Y&Y offers a variety of movement style: Vinyasa, Hatha, Iyengar, Ashtanga, Prenatal, Restorative as well as Rope Wall, Qi Gong and Tai Chi.
Offering classes in collaboration with Shantideva Center (FPMT) affords practitioners a unique opportunity to deepen their yoga experience through meditation.Subscribe to our mailing list to get updates once a week with a link to a pdf of the Y&Y schedule:
Join Cari, Yiming & Adrian for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment.
In Chinese theory, Winter descends us into the depths of the kidneys, our reservoir energy of substantiation, reflection, and quietude, as well as our inner listening, intuition, and wisdom. The element of Winter is water, which can get frozen with fear, and it is up to us to transform its character and keep it fluid.
Using Katonah Yoga Restorative shapes in combination with overtone-rich sounds to support the breath with postures that use formal setups, hands-on adjustments, and props as boundaries to scaffold physical and emotional structure. The instruments join with this dynamic environment, guiding attention deeper into the form. When the mind and body connect in this way, breath and energy move effortlessly, evoking ease and safety, and inviting new layers of psycho-somatic release.
Each participant will receive a uniquely personal experience guided by three facilitators. Chemistry and neurology transform in each posture supported by blocks, blankets, straps, and chairs, accompanied by chimes, tuning forks, singing bowls, and gongs. Leave renewed, restored, and harvest a greater sense of internal peace.
To join register on the Event page of yogisandyoginis.com
Cost is $65 in advance - $75 day of
#katonahyoga #practiceyoga
#yogi #yogini #community #parkslope #yogaeveryday#yogaforlife #brooklynyoga #meditation #yogaposes#yogaflow #yogalife #yogainspiration #yogapractice#brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings#restorativeyoga
Join Cari, Yiming & Adrian for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment.
In Chinese theory, Winter descends us into the depths of the kidneys, our reservoir energy of substantiation, reflection, and quietude, as well as our inner listening, intuition, and wisdom. The element of Winter is water, which can get frozen with fear, and it is up to us to transform its character and keep it fluid.
Using Katonah Yoga Restorative shapes in combination with overtone-rich sounds to support the breath with postures that use formal setups, hands-on adjustments, and props as boundaries to scaffold physical and emotional structure. The instruments join with this dynamic environment, guiding attention deeper into the form. When the mind and body connect in this way, breath and energy move effortlessly, evoking ease and safety, and inviting new layers of psycho-somatic release.
Each participant will receive a uniquely personal experience guided by three facilitators. Chemistry and neurology transform in each posture supported by blocks, blankets, straps, and chairs, accompanied by chimes, tuning forks, singing bowls, and gongs. Leave renewed, restored, and harvest a greater sense of internal peace.
To join register on the Event page of yogisandyoginis.com
Cost is $65 in advance - $75 day of
#katonahyoga #practiceyoga
#yogi #yogini #community #parkslope #yogaeveryday#yogaforlife #brooklynyoga #meditation #yogaposes#yogaflow #yogalife #yogainspiration #yogapractice#brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings#restorativeyoga
In this four-part series, you will be introduced to the building blocks of a yoga practice that will bring you comfortably into a public class.
We will explore:
• Implementation of Ujjayi breath
• Introducing props safely and effectively
• Coordination of breath and movement
• Execution of many of the foundational poses and transitions of Vinyasa yoga
• Seated meditation
In this workshop environment, we’ll provide time to break down challenging poses and allow for Q&A. This series is for those who are completely new to a yoga practice, or those who would like to come back and revisit the fundamentals in an open and supportive environment.
• Part 1 - Saturday 01/04: Breath & Movement and Foundational Poses
• Part 2 - Sunday 01/05: Sun Salutations & Chaturanga and Foundational Poses
• Part 3 - Saturday 01/11: Transitions & Balances and Foundational Poses
• Part 4 - Sunday 01/12: Intro to Inversions and Foundational Poses
Each session, from 11:30 SAM to 1:00 PM can be stand-alone.
Register at yogisandyoginis.com/EVENTS tab: $ 120 for 4 sessions or $35 per
#yogi #yogini #community #parkslope#yogaeveryday #yogaforlife #brooklynyoga#meditation #yogaposes #yogaflow #yogalife#yogainspiration #yogapractice#brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings
#yoga #yogaforall #backtobasics #practice#mountainposevariation
In this four-part series, you will be introduced to the building blocks of a yoga practice that will bring you comfortably into a public class.
We will explore:
• Implementation of Ujjayi breath
• Introducing props safely and effectively
• Coordination of breath and movement
• Execution of many of the foundational poses and transitions of Vinyasa yoga
• Seated meditation
In this workshop environment, we’ll provide time to break down challenging poses and allow for Q&A. This series is for those who are completely new to a yoga practice, or those who would like to come back and revisit the fundamentals in an open and supportive environment.
• Part 1 - Saturday 01/04: Breath & Movement and Foundational Poses
• Part 2 - Sunday 01/05: Sun Salutations & Chaturanga and Foundational Poses
• Part 3 - Saturday 01/11: Transitions & Balances and Foundational Poses
• Part 4 - Sunday 01/12: Intro to Inversions and Foundational Poses
Each session, from 11:30 SAM to 1:00 PM can be stand-alone.
Register at yogisandyoginis.com/EVENTS tab: $ 120 for 4 sessions or $35 per
#yogi #yogini #community #parkslope#yogaeveryday #yogaforlife #brooklynyoga#meditation #yogaposes #yogaflow #yogalife#yogainspiration #yogapractice#brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings
#yoga #yogaforall #backtobasics #practice#mountainposevariation
Join Shenaaz for a slower monthly workshop, a more meditative practice of yoga that target the deeper, connective tissue that binds our bodies, using long holds to access and release the subtle layers within, while allowing for nervous systems to ground and quiet, creating space for deeper healing and release- physically, mentally and emotionally.
Each Healing Yin Yoga Workshop will have a specific theme or focus each month- shoulders, spring, grief/sadness, meridians, etc.…for us to bring our energy to.
“There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for a period of time. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more.”
Give yourself the gift of time, quiet and hands on support in these intimate monthly workshops.
Register at Yogisandyoginis.com / Y&Y Events
6:30 to 8:30 PM - $50 In-Studio - $30 Online
#restorativeyoga #yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #yogaposes #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings #yinyoga #yinyogalove #yin
Join Shenaaz for a slower monthly workshop, a more meditative practice of yoga that target the deeper, connective tissue that binds our bodies, using long holds to access and release the subtle layers within, while allowing for nervous systems to ground and quiet, creating space for deeper healing and release- physically, mentally and emotionally.
Each Healing Yin Yoga Workshop will have a specific theme or focus each month- shoulders, spring, grief/sadness, meridians, etc.…for us to bring our energy to.
“There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for a period of time. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more.”
Give yourself the gift of time, quiet and hands on support in these intimate monthly workshops.
Register at Yogisandyoginis.com / Y&Y Events
6:30 to 8:30 PM - $50 In-Studio - $30 Online
#restorativeyoga #yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #yogaposes #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings #yinyoga #yinyogalove #yin
Join Daniel Orlansky, director of yoga teacher training at Boston University for this workshop on Kundalini Yoga
With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, with mudras and inner locks — or bandhas —we will channel this heightened pranic energy for inner radiance and higher consciousness, finishing with “Meditation into Ecstasy,” an important breath meditation for the 6th Chakra wisdom center. “Celestial Communications,” a way to chant with movements and mudras, will also be taught.
All levels are welcome; beginners and advanced students will receive helpful tips for an effective home practice.
If most of your yoga studies have been about asana, this workshop will round out your practice. The "power of the breath" will help your life like nothing else!
Register at Yogisandyoginis.com / Y&Y EVENTS
$60 - $65 day of
#yogi #yogini #community #parkslope#brooklynyoga #yogaposes #yogaflow#yogalife #yogainspiration #yogapractice#brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis #kundalini #kundaliniyoga #kundaliniawakening #kundalinirising
Join Daniel Orlansky, director of yoga teacher training at Boston University for this workshop on Kundalini Yoga
With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, with mudras and inner locks — or bandhas —we will channel this heightened pranic energy for inner radiance and higher consciousness, finishing with “Meditation into Ecstasy,” an important breath meditation for the 6th Chakra wisdom center. “Celestial Communications,” a way to chant with movements and mudras, will also be taught.
All levels are welcome; beginners and advanced students will receive helpful tips for an effective home practice.
If most of your yoga studies have been about asana, this workshop will round out your practice. The "power of the breath" will help your life like nothing else!
Register at Yogisandyoginis.com / Y&Y EVENTS
$60 - $65 day of
#yogi #yogini #community #parkslope#brooklynyoga #yogaposes #yogaflow#yogalife #yogainspiration #yogapractice#brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis #kundalini #kundaliniyoga #kundaliniawakening #kundalinirising
Join Daniel Orlansky, director of yoga teacher training at Boston University for this workshop on Qigong
Cultivate strength and flexibility with yoga and suppleness with qigong, creating a unified practice that balances yin and yang, heaven and earth, sun and moon, masculine and feminine. Daniel will guide you in exploring the Taoist concept of “effortless flow” in qigong and how to bring the same ease of motion into your yoga flow sequences.
You will learn:
*Breathing exercises to enhance life energy
*The Eight Brocades, Swimming Dragon, and other qigong practices to open the meridians
*Meditative flow in yoga sequences
*Tapping to open the 14 meridians, six energy gates, and three energy centers
*Concentration techniques for mental clarity. Enjoy graceful and gentle movements in both forms and embrace the powerful effects of both qigong and yoga as you detoxify the body and increase your strength, flexibility, and peace of mind.
Register at Yogisandyoginis.com / Y&Y EVENTS
$60 - $65 day of
#yogi #yogini #community #parkslope #brooklynyoga #yogaposes #yogaflow #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis #qigongpractice #qigong #qigonghealing #qigongeveryday
Join Daniel Orlansky, director of yoga teacher training at Boston University for this workshop on Qigong
Cultivate strength and flexibility with yoga and suppleness with qigong, creating a unified practice that balances yin and yang, heaven and earth, sun and moon, masculine and feminine. Daniel will guide you in exploring the Taoist concept of “effortless flow” in qigong and how to bring the same ease of motion into your yoga flow sequences.
You will learn:
*Breathing exercises to enhance life energy
*The Eight Brocades, Swimming Dragon, and other qigong practices to open the meridians
*Meditative flow in yoga sequences
*Tapping to open the 14 meridians, six energy gates, and three energy centers
*Concentration techniques for mental clarity. Enjoy graceful and gentle movements in both forms and embrace the powerful effects of both qigong and yoga as you detoxify the body and increase your strength, flexibility, and peace of mind.
Register at Yogisandyoginis.com / Y&Y EVENTS
$60 - $65 day of
#yogi #yogini #community #parkslope #brooklynyoga #yogaposes #yogaflow #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis #qigongpractice #qigong #qigonghealing #qigongeveryday
Join Cari and Heather for this very special event:
Each season of a woman’s life brings change and has its own character and potential. Our bodies move through these phases - from child, to adolescent, to adult, to elder - transforming continually over time like the cycles of a year. We shift from the innocence of spring to the ripening of summer into the harvesting of fall and the revelation of winter.
Entering Autumn, we carry a lifetime of knowledge and develop a deeper connection to ourselves. The opportunity within this potent phase is for us to reimagine and reorganize our lives. By cultivating practices of self-care, we develop insights that feed and nourish our body, mind and spirit, offering ourselves the keys to the true power of this season.
Through embodied Katonah Yoga practices, breathwork and creative exploration, we will work with the intelligence of nature and its patterns to create maps and recipes of personal agency. The goal is to leave with an inspired vision and the knowledge to harvest the true bounty of Autumn.
Register at yogisandyoginis.com / Y&Y EVENTS
$75 - $85 day of
#katonahyoga #katonahyogacenter #return #selfcare #breathwork
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyogatherapist
Join Cari and Heather for this very special event:
Each season of a woman’s life brings change and has its own character and potential. Our bodies move through these phases - from child, to adolescent, to adult, to elder - transforming continually over time like the cycles of a year. We shift from the innocence of spring to the ripening of summer into the harvesting of fall and the revelation of winter.
Entering Autumn, we carry a lifetime of knowledge and develop a deeper connection to ourselves. The opportunity within this potent phase is for us to reimagine and reorganize our lives. By cultivating practices of self-care, we develop insights that feed and nourish our body, mind and spirit, offering ourselves the keys to the true power of this season.
Through embodied Katonah Yoga practices, breathwork and creative exploration, we will work with the intelligence of nature and its patterns to create maps and recipes of personal agency. The goal is to leave with an inspired vision and the knowledge to harvest the true bounty of Autumn.
Register at yogisandyoginis.com / Y&Y EVENTS
$75 - $85 day of
#katonahyoga #katonahyogacenter #return #selfcare #breathwork
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyogatherapist