Yogis & Yoginis offers classes
IN-STUDIO and ONLINE.
432, 6th Avenue, Brooklyn, NY.
Where to maintain a happy mind...
432, 6th Avenue, Brooklyn, NY.
Where to maintain a happy mind...
The mission of Yogis & Yoginis is to create a safe and inspiring environment for people to grow in their physical and spiritual practice.
Y&Y understands yoga to be a mental practice as well as a physical one and that the symbiosis of yoga and meditation will improve awareness, relaxation and concentration with the ultimate goal of developing and maintaining happiness in one’s life.
Y&Y offers classes of all levels for people of all ages and abilities where teachers are encouraged to bring their own style while staying true to the traditions and wisdom of yoga.
Y&Y offers a variety of movement style: Vinyasa, Hatha, Iyengar, Ashtanga, Prenatal, Restorative as well as Rope Wall, Qi Gong and Tai Chi.
Offering classes in collaboration with Shantideva Center (FPMT) affords practitioners a unique opportunity to deepen their yoga experience through meditation.
The Healing Yin Yoga monthly workshops are a slower, more meditative practice of yoga that target the deeper, connective tissue that binds our bodies, using long holds to access and release the subtle layers within, while allowing for nervous systems to ground and quiet, creating space for deeper healing and release- physically, mentally and emotionally.
“There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for a period of time. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more.”
Usually held on the third Friday of each month, a supportive way to end the week.
Give yourself the gift of time, quiet and hands on support in these intimate monthly workshops.
Register at yogisandyoginis.com / Y&Y EVENTS
$45 In-studio - $30 online
#restorativeyoga #yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #yogaposes #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings #yinyoga #yinyogalove #yin
The Healing Yin Yoga monthly workshops are a slower, more meditative practice of yoga that target the deeper, connective tissue that binds our bodies, using long holds to access and release the subtle layers within, while allowing for nervous systems to ground and quiet, creating space for deeper healing and release- physically, mentally and emotionally.
“There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for a period of time. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more.”
Usually held on the third Friday of each month, a supportive way to end the week.
Give yourself the gift of time, quiet and hands on support in these intimate monthly workshops.
Register at yogisandyoginis.com / Y&Y EVENTS
$45 In-studio - $30 online
#restorativeyoga #yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #yogaposes #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings #yinyoga #yinyogalove #yin
Join Anna and Carlotta for this workshop when they will break down some of the foundational elements of Ashtanga Yoga.
Ashtanga is a yoga practice created by K. Pattabhi Jois, consisting of a set series of asanas (physical postures). We will go through the opening and closing portions of the asana practice (including the mantras), talk about the breath, focus, and bandha components of the practice, and have time for questions. This workshop is great for anyone curious about the form or looking to deepen the practice in an intentional focused way.
Register at yogisandyoginis.com / Y&Y EVENTS tab
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #meditation #yogaposes #yogaflow #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings
#ashtanga #ashtangayoga #ashtangapractice
Join Anna and Carlotta for this workshop when they will break down some of the foundational elements of Ashtanga Yoga.
Ashtanga is a yoga practice created by K. Pattabhi Jois, consisting of a set series of asanas (physical postures). We will go through the opening and closing portions of the asana practice (including the mantras), talk about the breath, focus, and bandha components of the practice, and have time for questions. This workshop is great for anyone curious about the form or looking to deepen the practice in an intentional focused way.
Register at yogisandyoginis.com / Y&Y EVENTS tab
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #meditation #yogaposes #yogaflow #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings
#ashtanga #ashtangayoga #ashtangapractice
Aimed at all levels, this unique workshop is meant as an introduction to a series of exercises that will guide participants on a journey towards deep, inner relaxation — a level of relaxation that, as Tarthang Tulku describes it, “has a vital and lasting quality far greater than the feeling of well-being”. Suitable for beginners and experienced yogis alike, the course upholds Tarthang Tulku’s teachings that there is no one or ‘right’ way to perform the exercises. You do not need to be able to touch your toes, but you do need to be able to touch the feelings and sensations that will arise in your body from this simple, but no less profound, form of yoga. For it is our feelings that are linked to the vitality of the universe itself and have the capacity to heal both our bodies and our minds.
Register at yogisandyoginis.com / Y&Y EVENTS
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #meditation #yogaposes #yogaflow #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings
#restorativeyoga
Aimed at all levels, this unique workshop is meant as an introduction to a series of exercises that will guide participants on a journey towards deep, inner relaxation — a level of relaxation that, as Tarthang Tulku describes it, “has a vital and lasting quality far greater than the feeling of well-being”. Suitable for beginners and experienced yogis alike, the course upholds Tarthang Tulku’s teachings that there is no one or ‘right’ way to perform the exercises. You do not need to be able to touch your toes, but you do need to be able to touch the feelings and sensations that will arise in your body from this simple, but no less profound, form of yoga. For it is our feelings that are linked to the vitality of the universe itself and have the capacity to heal both our bodies and our minds.
Register at yogisandyoginis.com / Y&Y EVENTS
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #meditation #yogaposes #yogaflow #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings
#restorativeyoga
Join Cari Friedman, Yiming Bao and Adrian Williamson this coming Saturday, May 18th from 4 to 6:30 PM for this very special restorative workshop.
An enriching experience utilizing multiple tools and techniques to support dropping into deep states of embodiment. Katonah Yoga Restorative postures use formal setups, hands-on adjustments, and props as boundaries to scaffold your physical and emotional structure. The instruments join with this rich environment, guiding attention deeper into the form. When the mind and body connect in this way, breath and energy move effortlessly within, evoking ease and safety, and inviting new layers of psycho-somatic release.
Each participant will receive a uniquely personal experience guided by three facilitators. Chemistry and neurology transform in each posture supported by blocks, blankets, straps, and chairs, accompanied by chimes, tuning forks, singing bowls, and gongs. Join us and leave renewed, restored, and with a greater sense of internal peace
Register at yogisandyoginis.com <http://yogisandyoginis.com/> / Y&Y EVENTS
$65 in advance - $75 day of
#restorativeyoga #gongbath
#trippymusic #spirituallbeing #soundsfromspace
#yogaformusicians #soundbath #soundjourney
#musicforyoga
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #meditation #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
Join Cari Friedman, Yiming Bao and Adrian Williamson this coming Saturday, May 18th from 4 to 6:30 PM for this very special restorative workshop.
An enriching experience utilizing multiple tools and techniques to support dropping into deep states of embodiment. Katonah Yoga Restorative postures use formal setups, hands-on adjustments, and props as boundaries to scaffold your physical and emotional structure. The instruments join with this rich environment, guiding attention deeper into the form. When the mind and body connect in this way, breath and energy move effortlessly within, evoking ease and safety, and inviting new layers of psycho-somatic release.
Each participant will receive a uniquely personal experience guided by three facilitators. Chemistry and neurology transform in each posture supported by blocks, blankets, straps, and chairs, accompanied by chimes, tuning forks, singing bowls, and gongs. Join us and leave renewed, restored, and with a greater sense of internal peace
Register at yogisandyoginis.com <http://yogisandyoginis.com/> / Y&Y EVENTS
$65 in advance - $75 day of
#restorativeyoga #gongbath
#trippymusic #spirituallbeing #soundsfromspace
#yogaformusicians #soundbath #soundjourney
#musicforyoga
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #meditation #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
Join Cari Friedman this coming Saturday, January 13 from 4 to 6 PM for this restorative workshop, IN-STUDIO or ONLINE.
Practicing restorative yoga over time opens up a new way of living. Whether one has physical limitations, injuries or simply needs to recharge due to lack of sleep or over exhaustion, a restorative practice is a powerful tool that can be revolutionary. Restorative postures utilize formal techniques of boundaries and scaffolding (rather than habits and feelings) to orient the body and reconcile one’s physical and emotional structure. When the mind and body connect in this way, breath and energy move effortlessly through the form, transforming chemistry and kindling a new state of consciousness
Register at yogisandyoginis.com / Y&Y EVENTS tab
$55 in-studio, $25 online.
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #yogaposes #yogaflow #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings #katonahyoga #practiceyoga
Join Cari Friedman this coming Saturday, January 13 from 4 to 6 PM for this restorative workshop, IN-STUDIO or ONLINE.
Practicing restorative yoga over time opens up a new way of living. Whether one has physical limitations, injuries or simply needs to recharge due to lack of sleep or over exhaustion, a restorative practice is a powerful tool that can be revolutionary. Restorative postures utilize formal techniques of boundaries and scaffolding (rather than habits and feelings) to orient the body and reconcile one’s physical and emotional structure. When the mind and body connect in this way, breath and energy move effortlessly through the form, transforming chemistry and kindling a new state of consciousness
Register at yogisandyoginis.com / Y&Y EVENTS tab
$55 in-studio, $25 online.
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #yogaposes #yogaflow #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings #katonahyoga #practiceyoga
A workshop on freeing your unique voice through deep listening, breath work and vocal timing.
We are all living out the process of embodying our own heart’s song. The new year opens up a new opportunity to tune in with our body and amplify our inner truth with our voice. In this workshop, we will explore the symbiotic relationships between listening, breathing, and vocalizing, all through an experiential, embodied, and liberatory lens.
Over the course of two hours, we will survey the relevant anatomies of our ears, vocal chambers, and lungs/diaphragm; bring this understanding into somatic awareness through fun and interactive exercises; and lastly set and reflect on the experience in meditation. We will share easy-to-learn breathing and vocal toning practices to support your attunement with your innate values, desires, and guidance – empowering you to embody them this whole new year.
This workshop is intended and designed for everyone. It’s about finding a more refined tune in life and expanding your consciousness into inner music. Whether you are already a musician, or someone who considers themselves “tone-deaf,” an advanced meditator, or beginner yogi, you will receive inspiration from being in resonance in an open-hearted community gathering.
To join Yiming & Adrian, register on the Event page of yogisandyoginis.com - $45 - $50 day of
#yogi #yogini #community #parkslope #brooklynyoga #meditation #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#parkslopeyoga
#yogaformusicians #soundbath #soundjourney
#musicforyoga #restorativeyoga
#gongbath #spirituallbeing #soundsfromspace
A workshop on freeing your unique voice through deep listening, breath work and vocal timing.
We are all living out the process of embodying our own heart’s song. The new year opens up a new opportunity to tune in with our body and amplify our inner truth with our voice. In this workshop, we will explore the symbiotic relationships between listening, breathing, and vocalizing, all through an experiential, embodied, and liberatory lens.
Over the course of two hours, we will survey the relevant anatomies of our ears, vocal chambers, and lungs/diaphragm; bring this understanding into somatic awareness through fun and interactive exercises; and lastly set and reflect on the experience in meditation. We will share easy-to-learn breathing and vocal toning practices to support your attunement with your innate values, desires, and guidance – empowering you to embody them this whole new year.
This workshop is intended and designed for everyone. It’s about finding a more refined tune in life and expanding your consciousness into inner music. Whether you are already a musician, or someone who considers themselves “tone-deaf,” an advanced meditator, or beginner yogi, you will receive inspiration from being in resonance in an open-hearted community gathering.
To join Yiming & Adrian, register on the Event page of yogisandyoginis.com - $45 - $50 day of
#yogi #yogini #community #parkslope #brooklynyoga #meditation #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#parkslopeyoga
#yogaformusicians #soundbath #soundjourney
#musicforyoga #restorativeyoga
#gongbath #spirituallbeing #soundsfromspace
Be Prepared: Asana + Breathwork
In this 75-minute class Olivia Falcon will prepare you with asana so that you stay pliant, with breathwork so that you stay alert and with retentions so that you can be capacious, reflective and multi-dimensional.
Saturday, December 16 from 4 to 5:15 PM
Cost: Regular class fee ($23), class card, open to unlimited memberships.
IN-PERSON + ONLINE
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #meditation #yogaposes #yogaflow #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings #tuneyourself
Be Prepared: Asana + Breathwork
In this 75-minute class Olivia Falcon will prepare you with asana so that you stay pliant, with breathwork so that you stay alert and with retentions so that you can be capacious, reflective and multi-dimensional.
Saturday, December 16 from 4 to 5:15 PM
Cost: Regular class fee ($23), class card, open to unlimited memberships.
IN-PERSON + ONLINE
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #meditation #yogaposes #yogaflow #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings #tuneyourself
Preparing for the Bounty of Autumn:
Practices to support women through the stages of menopause
The archetypal season of menopause is Autumn - full of reflection, transformation and courage. This is an important and potent time that holds enormous potential. We invite women in this time of their lives to a communal gathering of resources, tools, and practices to activate the experience of menopause as a creative process. Through a series of group discussions, writing prompts, and embodied exercises, we will work with the intelligence of nature and its patterns to create maps and recipes of personal agency. These templates offer techniques and insights for the body, mind and spirit. The goal is for you to leave with an inspired vision, a joyful heart and the knowledge to harvest the true bounty of Autumn.
Saturday, December 2 from 4:00 to 6:30 PM
Cost $60 - $70 day of
Register at Yogisandyoginis.com
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #meditation #yogaposes #yogaflow #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings
#katonahyoga #practiceyoga
Preparing for the Bounty of Autumn:
Practices to support women through the stages of menopause
The archetypal season of menopause is Autumn - full of reflection, transformation and courage. This is an important and potent time that holds enormous potential. We invite women in this time of their lives to a communal gathering of resources, tools, and practices to activate the experience of menopause as a creative process. Through a series of group discussions, writing prompts, and embodied exercises, we will work with the intelligence of nature and its patterns to create maps and recipes of personal agency. These templates offer techniques and insights for the body, mind and spirit. The goal is for you to leave with an inspired vision, a joyful heart and the knowledge to harvest the true bounty of Autumn.
Saturday, December 2 from 4:00 to 6:30 PM
Cost $60 - $70 day of
Register at Yogisandyoginis.com
#yogi #yogini #community #parkslope #yogaeveryday #yogaforlife #brooklynyoga #meditation #yogaposes #yogaflow #yogalife #yogainspiration #yogapractice #brooklynyogastudio
#bkyoga #nycyoga #yogisandyoginis
#yogaasana #parkslopeyoga #yogateachings
#katonahyoga #practiceyoga