Sarah has been living and teaching yoga in the Park Slope, Brooklyn for over 25 years. She came into yoga through her background in dance. She began studying yoga with Dharma Mittra in 1994 and then completed teacher training with him in 2000. From Dharma she learned the value of interweaving yoga philosophy into the Hatha Yoga practice and the healing benefits of savasana and meditation. Since that initial training she has studied and trained in a myriad of yoga styles, including vinyasa with Shiva Rea, restorative with Judith Lasater and yin yoga with Laura Kauffmann, Brahmani Liebman and Jashoda Edmunds. Since 2021 she has been studying with Tias Little and Prajna yoga. Through Prajna yoga she is certified in SATYA, Sensory Awareness Training for Yoga, a somatic practice that complements yoga. This practice is therapeutic nature. Sarah is a reiki practitioner and has completed the Shinpidin level with Frans Steine of International House of Reiki. She continues her reiki study with Bronwen Logan.
Sarah teaches:
Basic Level Yoga:
Mondays from 8:30 to 9:45 AM
Tuesdays from 2:15 to 3:30 PM
Wednesdays from 5:30 to 6:45 PM