Holly has always loved to observe the intimate connection between movement and mood: the calm stillness that follows a hike in the woods, the rush of endorphins you feel after you’ve just performed, or the exuberance of handstands, cartwheels, or just hanging upside down on the monkey bars. Yoga takes advantage of this connection, offering us many tools for self exploration. She believes that by gaining greater understanding of our own bodies and minds, we can foster healthy relationships to ourselves, others, and the planet. In her classes she hopes to share feel-good sequences, supportive adjustments and massage, and a curiosity about the mind, body, and breath.Holly did her 200 hour teacher training and 30 hour Bridge Training at Kula Yoga Project under the direction of Nikki Vilella, Magi Pierce, and Jillian Turecki and her 60 hour Thai Yoga training with Al Turner II of Two Souls Thai Massage. She is co-artistic director of Muliebris Dance Theatre and dances with a few companies in the city.
