Movement has always been an integral part of Carrie’s life, whether through yoga, sports, dance, or connecting with the beauty of nature. She is most at peace when moving and living mindfully. After a few injuries, Carrie began to devote more time to practicing yoga and developing an understanding of the benefits of a regular practice, not just for the body, but for the mind as well.
With 10 years of teaching experience, sharing her passion for yoga with her students inspires Carrie every day. Her classes blend mindful alignment, body mechanics, and creative movement. Her goal is to help students find more ease, strength, and connection within their bodies while making yoga accessible and welcoming for all levels. Through fun, intentional flows that are sometimes a little “weird,” Carrie strives to build a sense of community in her classes and create a space where everyone feels welcome and supported both on and off the mat
Carrie is also a certified pre/post-natal yoga instructor and Pilates instructor.
Carrie joined Y&Y in August 2026