Elizabeth is a devotee of the human body and a disciple of its capacity.
She teaches Pilates, strength training, functional range conditioning, and is a women’s somatic sexuality coach.
She seeks to help others inhabit their bodies with more awareness, aliveness, and pleasure.
Her teaching is geared toward helping people create optimal movement patterns to ensure that they can keep doing whatever they live for as long as possible.
In her classes, you can expect alignment-specific cueing, exploratory and playful practice’s, exercises that challenge you in surprising ways and help you to feel more connected to your body.
