Vinyasa Yoga for Beginners
Saturday 02/07 & Sunday 02/08 from 12 to 1:30 PM
Thursday February 5 – 7:15 to 9:00 PM
Somatic Movements for Meditators
Thursday, February 12 – 6:45 to 8 PM
“gathering towards”
Saturday, February 14 – 4 to 6 PM
Dynamic Chair
Thursday, February 12 – 5 to 6:30 PM
Regulating Breath and Mind
Saturdays 02/21 & 02/28 and Sundays 02/22 & 03/01 from 2:30 to 4:00 PM
Spring into Action
Saturday, March 21 – 4 to 6 PM
Tuning the Instrument
Sundays 03/15, 4/12, 5/10 & 6/7 – 2 to 5 PM
Spring Edition: Seasonal Sound and Katonah Yoga Restorative Practice
Saturday, March 21 – 4 to 6:30 PM