Tara is a yoga and meditation teacher, Birth Doula and Master Reiki Healer approaching each modality through a trauma- informed lens. She is a founding member of The Center For Yoga & Trauma Recovery and served for five years as Director of Curriculum and Mentoring for Exhale to Inhale. She is currently working towards a Masters Degree in Traditional Chinese Medicine. In each offering she strives to build a community where people can connect and experience the healing arts of yoga, meditation and energy medicine.
Tara teaches:
Prenatal & Gentle Yoga:
Saturdays from 10:15 to 11:30 AM