Cost: $ 45 In-Studio only
This month’s workshop on Yoga Kurunta (Kuranti is Sanskrit for Puppet).
Come be both puppet and puppeteer on October 23 as we learn how to practice asana by means of suspended ropes. Working with ropes allows us to practice more difficult asanas with relative ease, and due to the traction and the repetitive movement in and out of poses, it helps us open the shoulders and chest and create a suppleness in the spine and body.
About the Teacher(s):
Lara is certified as a Senior Intermediate Iyengar teacher who has taught yoga in New York and worldwide since 1989. She started her practice of yoga in 1981 at the age of 13 while living in the United Kingdom. When she moved to New York in 1989, she started formally studying Iyengar Yoga with Robin Janis and Mary Dunn.
Lara also teaches at the Iyengar Yoga Institute of New York since 1998. She began biannual trips to Pune in 2003 to study regularly with the Iyengar family and assisting in medical classes.
She began building the HipJoint Yoga Studio, where she was director from 1994-2014. In 2001, she decided to go full-time into teaching yoga. She believes that as dedicated yoga practitioners, we are empowered on a very visceral level to make positive and lasting changes in all aspects of our lives.
Lara communicates her enthusiasm for yoga through an energetic and focused teaching style that emphasizes beautiful and precise demonstrations of each pose. She welcomes all level of students, from beginners to seasoned practitioners and works with each individual to help them realize their full potential.
