by admin | Oct 8, 2024 | Event
Cost: $80 per session / $150 for both sessions Early Bird through Sunday, August 16: $75 per session / $135 for both sessions Downward Facing Dog is a familiar yoga posture; it’s often assumed to be fully understood. In reality, the coordination of muscle and...
by admin | Oct 7, 2024 | Event
The Shantideva Center and Yogis & Yoginis invite you to support local children with essential school supplies for the fall school season in partnership with Camp Friendship. Accepting donations from July 5 through August 28 School supply insecurity affects...
by admin | Oct 5, 2024 | Event
The 1st & 3rd Thursday of the monthCost: $ 40 for one session – $140 for 4 session pack Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots,...
by admin | Oct 4, 2024 | Event
A Katonah Yoga® Practice 2nd Thursday of the month Cost: In-Studio: $40 – Online: $27 In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile...
by admin | Oct 2, 2024 | Event
Cost: $ 45 In-Studio only In this workshop, we’ll start with poses that open the shoulders, chest, and frontal hips to prepare for backbends. Using props like chairs, blocks, and bolsters, you’ll first practice supported backbends before progressing to...
by admin | Oct 1, 2024 | Event
Cost: $100 – Early Bird: $85 ending on Sunday, October 4 Join us this Autumn for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment.In Chinese theory, Autumn is the season for drawing...
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