by admin | Nov 5, 2024 | Event
1st & 3rd Thursday of the month Cost: $ 40 for one session – $140 for 4 session pack Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots,...
by admin | Nov 5, 2024 | Event
Cost: $100 – Early Bird: $85 ending on Sunday, May 31 Join us this Summer for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment. In Chinese theory, Summer expands us into the fullness...
by admin | Nov 4, 2024 | Event
A Workshop series designed to cultivate and fine-tune self-knowledge through practices in the body, mind and breath. Cost: $90 per session Practicing yoga in a group class is like playing in a symphony, each body contributing the music of its own instrument. A variety...
by admin | Nov 4, 2024 | Event
A Katonah Yoga® Practice 2nd Thursday of the month Cost: In-Studio: $40 – Online: $27 In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile...
by Arnoud Smits | Nov 4, 2024 | Event
Intentional /inˈten(t)SH(ə)nəl/ Cost: IN-STUDIO $50 – ONLINE $35 Intentional means doing something deliberately, on purpose, or with conscious planning. It is the opposite of doing something by accident or by chance. With so much vying for our attention in...
by admin | Nov 3, 2024 | Event
A Monthly Advanced Practice Cost: $ 35 In-studio – $ 25 Online A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills...
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