by admin | Oct 3, 2024 | Event
The 1st & 3rd Thursday of the monthCost: $ 40 for one session – $140 for 4 session pack Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots,...
by admin | Oct 2, 2024 | Event
Cost: $ 45 In-Studio only In this workshop, we’ll start with poses that open the shoulders, chest, and frontal hips to prepare for backbends. Using props like chairs, blocks, and bolsters, you’ll first practice supported backbends before progressing to...
by admin | Oct 2, 2024 | Event
A Monthly Advanced Practice Cost: $ 35 In-studio – $ 25 Online A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills...
by admin | Oct 2, 2024 | Event
The 1st & 3rd Thursday of the monthCost: $ 40 for one session – $140 for 4 session pack Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots,...
by admin | Oct 1, 2024 | Event
A Katonah Yoga® Practice 2nd Thursday of the month Cost: In-Studio: $40 – Online: $27 In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile...
by admin | Oct 1, 2024 | Event
Cost: $100 – Early Bird: $85 ending on Sunday, October 4 Join us this Autumn for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment.In Chinese theory, Autumn is the season for drawing...
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