by admin | Oct 1, 2024 | Event
A Katonah Yoga® Practice 2nd Thursday of the month Cost: In-Studio: $40 – Online: $27 In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile...
by admin | Oct 1, 2024 | Event
Cost: $100 – Early Bird: $85 ending on Sunday, October 4 Join us this Autumn for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment.In Chinese theory, Autumn is the season for drawing...
by admin | Sep 30, 2024 | Event
The 1st & 3rd Thursday of the monthCost: $ 40 for one session – $140 for 4 session pack Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots,...
by admin | Sep 29, 2024 | Event
A Monthly Advanced Practice Cost: $ 35 In-studio – $ 25 Online A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills...
by admin | Sep 25, 2024 | Event
How to Safely Adapt Yoga Poses, Sequences, and Anatomy for Pregnancy & Postpartum Cost: $150 Early Bird through November 5: $110 Whether you’re navigating pregnancy/postpartum or a yoga teacher looking to guide these students with confidence, join us! Led by...
by admin | Sep 15, 2024 | Event
Cost: Full 4-sessions Training: $600 Early Bird through December 15: $550 Yoga Kurunta is the practice of using the rope wall as a tool to explore yoga poses, alignment, strength, mobility, and deeper awareness. Working with the rope wall can help lengthen the spine,...
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