Cost: $120 – 4 sessions / $35 per
In this four-part series, you will be introduced to the building blocks of a vinyasa yoga practice that will bring you comfortably into a public class.
We will explore:
- Implementation of Ujjayi breath
- Introducing props safely and effectively
- Coordination of breath and movement
- Execution of many of the foundational poses and transitions of Vinyasa yoga
- Introducing concepts of yoga philosophy
- Seated meditation
In this workshop environment, we’ll provide time to break down challenging poses and allow for Q&A. This series is for those who are completely new to a yoga practice, or those who would like to come back and revisit the fundamentals in an open and supportive environment.
Each session could be taken individually.
- Part 1: Breath & Movement and Foundational Poses
- Part 2: Sun Salutations & Chaturanga and Foundational Poses
- Part 3: Transitions & Balances and Foundational Poses
- Part 4: Intro to Inversions and Foundational Poses