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A Sonic & Somatic CHAKRA Journey

Event

Saturday, January 31 - 4 to 6 PM

A Restorative Yoga and Sound Bath Experience

Cost: In-Studio: $45

Join us for a magical evening journeying through the layers of your inner world – using the chakras as our navigation. 

This is a practice to bring you into union with your energy centers and your innate healing capacity through understanding, awareness and co-regulation (regulating your nervous system in community with others). 

You will be guided through gentle, restorative yoga focused on the physical locations of your chakras. Through meditation, you will tap into the energetic locations and powers of your chakras. Through sound: crystal bowls, chimes, rain sticks, and more, we weave these powerful practices together to arrive in your ethereal being. As we move through each chakra, you’ll be invited to listen inward. By the end of the session, you will begin to understand which of your own chakras are most powerful, and which are gently calling for more awareness. 

Open to all. No experience necessary.

About the Teacher(s):

Class with Bella is spiritual and breath-centered, creating space for yogis to tap into a meditative flow and explore inward—through Restorative-Yin and Balanced Vinyasa Flow. With a foundation in massage therapy, she offers thoughtful hands-on support or Reiki, and alignment-focused cues that prioritize safety and presence.

Her teaching is joyful, warm, and rooted in inclusivity, with variations always offered in asana to honor different bodies and needs. Her approach has been shaped through 8 years of guiding yoga and meditation for Seniors, Memory Care residents, children, and beginners, in English & Spanish. Bella has had the joy of sharing yoga and meditation in many forms and on many continents, and she is happily settling into Brooklyn. Her offerings range from leading international retreats and yoga teacher trainings to guiding online meditation courses for students around the world. Most recently she has been passionate about infusing chakra journeys with the power of sonic vibration through chanting and Sound Baths.