A Yoga Nidra Workshop
Cost: In-Studio: $55 – Online: $22
“gathering towards” is a yoga nidra or *mind food* practice used to traverse the state of consciousness between waking and sleeping. in this offering we will meditate on the body as its own universe, by using the Katonah Yoga magic square and other frames of reference that continually direct our attention to the fifth limb of Yoga, Pratyahara, or “withdrawal of the senses”. Expect guided writing prompts, movement, intentional breathwork as a bridge towards spatial awareness, and an extended relaxation meditation designed to draw us back to center. in winter, creating a deeply palpable inner sense of eternity is not the exception! It’s the rule.
suggested: journal – layered clothing – socks – eye mask – essential oil – personal adornment (offering) if desired