Cost: $ 40 per session – $70 for both sessions
A supported sliding scale of $0–$20 per session is available. Please email info@yogisandyoginis.com to request sliding-scale registration.
An immersive weekend, attuning to the frequencies of our Solar Plexus and Heart Chakras through yoga, breathwork, meditation and sound.
We will move through the limbs of yoga- asanas to open the physical location of our chakras, pranayama to attune to the energy pathways, dharana through guided meditation and visualization, and blissful dhyana in a Sound Bath with sacred instruments from around the world. At times Bella, your guide will walk around and play sound over you ~ you will feel energy moving within and around you in the waves of sound vibration.
This experience is designed for everyone.
Day 1: Solar Plexus Chakra – Saturday 8/29
Manipura Chakra “Lustrous Gem” is your power center, located at your core- bright yellow, burning like the sun~ it is the element of fire. This yoga practice will be invigorating and challenging, followed by blissful rest.
Summer ~ Autumn Intention setting, chanting, Sound Bath.
Day 2: Heart Chakra – Sunday 8/30
Anahata Chakra “Unstruck” is the element of air, by which we will attune through breathwork practices- to stoke the fire, then to sustain ~ lengthening into deep relaxation and peace. A “flow & restore” back strengthening practice to unfurl with ease into heart opening.
“To carry grief in one hand and gratitude in the other and to be stretched large by them”
Metta Practice~ Loving Kindness Meditation, chanting, Sound Bath.