by Georges | Sep 26, 2024 | Event
A Workshop in Alignment and Release Cost: $50 In this workshop, we will explore head placement in different asanas, focusing on the relationship between the head and neck through the lens of the Alexander Technique. By combining mindful movement with subtle awareness...
by Georges | Sep 25, 2024 | Event
How to Safely Adapt Yoga Poses, Sequences, and Anatomy for Pregnancy & Postpartum Cost: $150 Early Bird through November 5: $110 Whether you’re navigating pregnancy/postpartum or a yoga teacher looking to guide these students with confidence, join us! Led by...
by Georges | Sep 25, 2024 | Instructor
Cristina sees the practice of yoga as an offering of the heart, where movement and breath are the tools to connect deeper with the truest sense of Self and attain a higher sense of consciousness. In 2009, she had her first 200-hour training at Yoga Union for Back Care...
by Georges | Sep 24, 2024 | Instructor
Liza has been teaching yoga in NYC since 1998. She has studied various forms of yoga but kept getting drawn back to the art, science, and philosophy of Iyengar Yoga. She committed to getting certified in the method by enrolling in the teacher training program at the...
by Georges | Sep 24, 2024 | Event
A Monthly Advanced Practice Cost: $ 35 In-studio – $ 25 Online A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills...
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