Honoring Grief Workshop

Honoring Grief Workshop

Cost: IN-STUDIO $55 – ONLINE $35 Welcome to ‘Honoring Grief,’ a monthly container for processing, honoring and holding space for the myriad ways we are all grieving right now. With a mix of restorative/yin movement for our bodies, journaling for our minds and creative...
Sound Meditation

Sound Meditation

1st & 3rd Thursday of the Month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...
Eye of the Tiger

Eye of the Tiger

A Monthly Advanced Practice Cost: $ 35 In-studio – $ 25 Online A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills...