by admin | Oct 4, 2024 | Instructor
Liz was introduced to yoga at a stressful moment in her life and came to know it can be a powerful transformational tool and a life changing practice. Having experienced first-hand the power of yoga to calm the mind, empower the body and spirit, and foster compassion,...
by admin | Oct 3, 2024 | Instructor
Sarah has been living and teaching yoga in the Park Slope, Brooklyn for over 25 years. She came into yoga through her background in dance. She began studying yoga with Dharma Mittra in 1994 and then completed teacher training with him in 2000. From Dharma she learned...
by admin | Oct 3, 2024 | Event
The 1st & 3rd Thursday of the monthCost: $ 40 for one session – $140 for 4 session pack Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots,...
by admin | Oct 2, 2024 | Instructor
Toby Kasavan is the founder of Better Balance NY, a Tai Chi and Aikido based programs for balance and health. Toby has been certified by the TaijiFit Int. for Flow & Tai Chi 4 Veterans, by the Wu Tang Physical Culture Society (NYC) to teach the Northern Wu Style...
by admin | Oct 2, 2024 | Event
Cost: $ 45 In-Studio only In this workshop, we’ll start with poses that open the shoulders, chest, and frontal hips to prepare for backbends. Using props like chairs, blocks, and bolsters, you’ll first practice supported backbends before progressing to...
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