by Georges | Sep 29, 2024 | Instructor
Drawing from a family of yoga practitioners and teachers, Jon was introduced to yoga early but took his time to fall in love with the practice and make it his experience. That love was initially propelled by the physical practice and the defiance of gravity but is now...
by Georges | Sep 28, 2024 | Instructor
Jason has been teaching yoga since 2009 and has over 1000 hours of training, specializing in yoga for back health, strength and mobility training, anatomy and biomechanics. With clear instruction, humor and innovation, he aims to make yoga fun and accessible to...
by Georges | Sep 28, 2024 | Event
The 1st & 3rd Thursday of the monthCost: $ 40 for one session – $140 for 4 session pack Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots,...
by Georges | Sep 27, 2024 | Instructor
Three Isha Merians is a yogi, activist, and attorney from Woodstock, New York. Raised in a Yogic household, Three and her father are devotees of Sri Swami Satchidananda, in the Sivananda lineage. In 2015 Three earned her 200 hour yoga teaching certification from Kashi...
by Georges | Sep 26, 2024 | Event
A Workshop in Alignment and Release Cost: $50 In this workshop, we will explore head placement in different asanas, focusing on the relationship between the head and neck through the lens of the Alexander Technique. By combining mindful movement with subtle awareness...
Recent Comments