by admin | Nov 18, 2024 | Event
A Katonah Yoga® Practice 2nd Thursday of the month Cost: In-Studio: $40 – Online: $27 In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile...
by admin | Nov 18, 2024 | Event
Introduction to Yogic Pranayama Cost: $150 for 4 sessions / Early bird: $135 through 2/14(no individual session) Changing how you breathe can change how you feel, think, and sleep. Pranayama, breathing practices, provides us with techniques to calm anxiety, sharpen...
by admin | Nov 15, 2024 | Event
Cost: $100 – Early Bird: $85 ending on Sunday, March 15 Join us this Spring for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment. In Chinese theory, Spring raises the energy of the...
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