by Arnoud Smits | Nov 20, 2024 | Event
A Monthly Advanced Practice Cost: $ 35 In-studio – $ 25 Online A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills...
by admin | Nov 20, 2024 | Event
A Restorative Yoga and Sound Bath Experience Cost: In-Studio: $45 Join us for a magical evening journeying through the layers of your inner world – using the chakras as our navigation. This is a practice to bring you into union with your energy...
by admin | Nov 20, 2024 | Event
Cost: $120 – 4 sessions / $35 per In this four-part series, you will be introduced to the building blocks of a vinyasa yoga practice that will bring you comfortably into a public class. We will explore: Implementation of Ujjayi breath Introducing props...
by admin | Nov 19, 2024 | Event
(or anyone else who wants to sit comfortably on the floor or in a chair) Cost: In-Studio: $20 – Online: $15 Are you one of those people who can’t sit comfortably for long in any position when you meditate? Have you found it hard to relax and quiet your mind as a...
by admin | Nov 19, 2024 | Event
A Yoga Nidra Workshop Cost: In-Studio: $55 – Online: $22 “gathering towards” is a yoga nidra or *mind food* practice used to traverse the state of consciousness between waking and sleeping. in this offering we will meditate on the body as its own universe,...
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