by admin | Nov 18, 2024 | Event
Introduction to Yogic Pranayama Cost: $150 for 4 sessions / Early bird: $135 through 2/14Cost: $40 for individual session Weekend One: Foundations of Breath and Awareness The first weekend introduces the foundations of pranayama through an experiential and textual...
by admin | Nov 17, 2024 | Event
1st & 3rd Thursday of the month Cost: $ 40 for one session – $140 for 4 session pack Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots,...
by Arnoud Smits | Nov 17, 2024 | Event
A Monthly Advanced Practice Cost: $ 35 In-studio – $ 25 Online A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills...
by admin | Nov 17, 2024 | Event
A Katonah Yoga® Practice 2nd Thursday of the month Cost: In-Studio: $40 – Online: $27 In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile...
by Arnoud Smits | Nov 16, 2024 | Event
Planting Seeds Cost: IN-STUDIO $50 – ONLINE $35 This year, we’ve experienced a “true” winter- cold, dark, inward, quiet. What has laid bare in the quiet? What breakthroughs or insights have you experienced? What stories has the darkness revealed?It is in Winter...
by admin | Nov 16, 2024 | Event
Awaken your energy, motivate your practice, and playfully reengage Cost: $ 45 In-Studio only Spring is a wondrous, dynamic time when nature is moving out of its cold, dark and dormant cycle into one that is vibrant, light and creative. Take a cue from nature and join...
Recent Comments