Sound Meditation

Sound Meditation

1st & 3rd Thursday of the month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...
Autumn Intentions: Moving with Intent

Autumn Intentions: Moving with Intent

Cost: IN-STUDIO $50 – ONLINE $35 The Autumnal Equinox signifies equal day and night, balance between inner and outer, heart and mind, external v internal.  Whereas Spring teaches us about fresh beginnings, new starts, it’s counterpart,...
Core Awareness: The Abdominals

Core Awareness: The Abdominals

Cost: $ 45 In-Studio only The abdomen represents not only our physical center, but also our emotional seat.  Chronic hardening or tensing of the abdomen can have deleterious effects both physically and psychologically. In this workshop, we will spend some time...
Honoring Grief Workshop

Honoring Grief Workshop

Cost: IN-STUDIO $45 – ONLINE $30 Healing is the slow messy process of learning to become someone new Join us for a new, monthly workshop, Honoring Grief.  A container for processing, witnessing and holding space for the myriad of ways grief touches our...
Sound Meditation

Sound Meditation

1st & 3rd Thursday of the Month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...