by admin | Nov 24, 2024 | Event
A Katonah® Yoga Practice 2nd Thursday of the month Cost: In-Studio: $40 – Online: $27 In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile...
by admin | Nov 23, 2024 | Event
Cost: $100 – Early Bird: $85 ending on Sunday, January 4 Join us this Winter for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment. In Chinese theory, Winter descends us into the...
by admin | Nov 21, 2024 | Event
A Workshop in Alignment and Release Cost: $ 50 In-studio In this workshop, we will explore head placement in different asanas, focusing on the relationship between the head and neck through the lens of the Alexander Technique. By combining mindful movement with subtle...
by Arnoud Smits | Nov 20, 2024 | Event
Learning to Listen Cost: IN-STUDIO $60 – ONLINE $45 Each year the clock strikes twelve on January 1st and we’re immediately blasted, blitzed, barraged and highly encouraged, to start anew: our health, our bodies, our lives, our careers, our relationships, and of...
by admin | Nov 20, 2024 | Event
1st & 3rd Thursday of the month Cost: $ 40 for one session – $140 for 4 session pack Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots,...
by Arnoud Smits | Nov 20, 2024 | Event
A Monthly Advanced Practice Cost: $ 35 In-studio – $ 25 Online A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills...
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