by admin | Jan 3, 2025 | Event
Cost: IN-STUDIO $55 – ONLINE $35 Welcome to ‘Honoring Grief,’ a monthly container for processing, honoring and holding space for the myriad ways we are all grieving right now. With a mix of restorative/yin movement for our bodies, journaling for our minds and creative...
by admin | Jan 2, 2025 | Event
1st & 3rd Thursday of the Month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...
by Arnoud Smits | Jan 1, 2025 | Event
A Monthly Advanced Practice Cost: $ 35 In-studio – $ 25 Online A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills...
by admin | Dec 30, 2024 | Event
Cost: $ 45 In-Studio only Join Lara as she leads you through a practice to deepen your connection to your breath. Pranayama, the art of breathing, calms and strengthens the mind and creates a feeling of vast internal space by leading the senses of perception and mind...
by admin | Dec 28, 2024 | Event
1st & 3rd Thursday of the month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...
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