Serge Cashman

Serge Cashman

Serge is an ISHTA trained teacher who is very grateful to Alan Finger, Peter Ferko and other excellent teachers for introduction to asana, tantra, meditation and ayurveda. He was also trained by Sarah Powers in Yin yoga. In addition to teaching at yoga studios and...
Adam Polhemus

Adam Polhemus

Adam’s yoga journey began with the innocent joy of childhood play, evolving into a lifelong passion ignited by the profound depths of yoga’s teachings. Guided by revered mentors who shared his dedication to exploring yoga’s physical, mental, and subtle...
Lara Warren

Lara Warren

Lara is certified as a Senior Intermediate Iyengar teacher who has taught yoga in New York and worldwide since 1989. She started her practice of yoga in 1981 at the age of 13 while living in the United Kingdom. When she moved to New York in 1989, she started formally...
Ella Braham

Ella Braham

Ella has over a decade of experience in practicing Iyengar yoga and teaches with a focus on precision, alignment, and mindfulness. Her practice has been deeply influenced by her three trips to India, where she studied with various senior Iyengar teachers including...
Eric Cardona

Eric Cardona

Eric is a yoga teacher and life-long musician based in Brooklyn. After some years of a steady vinyasa practice, he discovered Katonah Yoga and was amazed; the communal nature of facing each other in class, how challenging and different the practice was, how empowered...
Yiming & Adrian

Yiming & Adrian

Adrian and Yiming are partners in life and the life of sound, facilitating together as Sound Observer beginning in 2020. Their practice is rooted in Nada (sound/vibration) Yoga, informed by psychoacoustic science, and inspired by world indigenous music traditions....