by admin | Dec 5, 2024 | Event
2nd Thursday of the month Cost: In-Studio: $40 – Online: $27 In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile and reorganize ourselves,...
by admin | Dec 4, 2024 | Event
Cost: $ 45 In-Studio only JIf you are looking for a pre-Christmas and New Year’s workshop to help you slow down and perk up and to find light beyond the glitter, come join me for this uplifting class. This workshop is designed to enliven your spirit and...
by Arnoud Smits | Dec 4, 2024 | Event
Cost: IN-STUDIO $50 – ONLINE $35 As we near the Winter Solstice, we prepare for the long night of darkness by turning inward towards rest, quiet, and stillness- the season of yin. There is a depth to this long night that invites us to connect with the core of...
Recent Comments