Winter Intentions: Clarity in Stillness

Winter Intentions: Clarity in Stillness

Cost: IN-STUDIO $50 – ONLINE $35 As we near the Winter Solstice, we prepare for the long night of darkness by turning inward towards rest, quiet, and stillness- the season of yin.  There is a depth to this long night that invites us to connect with the core of...

1st & 3rd Thursday of the month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...