by admin | Feb 7, 2025 | Staff
Shane originally hails from Southern California. He began working with Y&Y in early 2024 and has been practicing yoga since 2010. When not working, you can find him playing shuffleboard or taking long walks to explore different NY neighborhoods. Shane joined...
by admin | Feb 6, 2025 | Staff
Drew is an artist. He has been practicing yoga since 2015. See Drew’s art Drew joined Y&Y in July 2022
by admin | Nov 18, 2024 | Event
Introduction to Yogic Pranayama Cost: $150 for 4 sessions / Early bird: $135 through 2/14Cost: $40 for individual session Weekend One: Foundations of Breath and Awareness The first weekend introduces the foundations of pranayama through an experiential and textual...
by admin | Nov 17, 2024 | Event
1st & 3rd Thursday of the month Cost: $ 40 for one session – $140 for 4 session pack Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots,...
by admin | Nov 17, 2024 | Event
A Katonah Yoga® Practice 2nd Thursday of the month Cost: In-Studio: $40 – Online: $27 In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile...
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