Sound Meditation

Sound Meditation

1st & 3rd Thursday of the month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...
Cari Friedman

Cari Friedman

Cari Friedman O’Connor, who has been teaching yoga for 25 years, is a master teacher who combines exceptional technical knowledge with an ability to recognize and respond to each student’s individual needs. Her classes are inspiring, challenging, and...
Arturo Castillo

Arturo Castillo

Arturo started yoga as a teenager growing up in a working class neighborhood in Quito, Ecuador. in 1971, Arturo began a formal study of yoga with Dr. José Manuel Estrada, co-founder of the Universal Great Brotherhood (UGB), an international network dedicated to...
Shenaaz Jetha

Shenaaz Jetha

For Shenaaz, what began as an elective at UCLA in 1997, morphed into a career path. She never imagined that she would teach yoga, but as her practice has evolved, so too has she, to find her voice, her path and a practice that means so much to her. Through her various...
Liz Schindler

Liz Schindler

Liz was introduced to yoga at a stressful moment in her life and came to know it can be a powerful transformational tool and a life changing practice. Having experienced first-hand the power of yoga to calm the mind, empower the body and spirit, and foster compassion,...