Sound Meditation

Sound Meditation

1st & 3rd Thursday of the month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...
Eye of the Tiger

Eye of the Tiger

A Monthly Advanced Practice Cost: $ 35 In-studio – $ 25 Online A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills...
Learning the Ropes

Learning the Ropes

Cost: $ 45 In-Studio only This month’s workshop on Yoga Kurunta (Kuranti is Sanskrit for Puppet). Come be both puppet and puppeteer on October 23 as we learn how to practice asana by means of suspended ropes. Working with ropes allows us to practice...
Sound Meditation

Sound Meditation

1st & 3rd Thursday of the Month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...
Cari Friedman

Cari Friedman

Cari Friedman O’Connor, who has been teaching yoga for 25 years, is a master teacher who combines exceptional technical knowledge with an ability to recognize and respond to each student’s individual needs. Her classes are inspiring, challenging, and...