by admin | Nov 16, 2024 | Event
Awaken your energy, motivate your practice, and playfully reengage Cost: $ 45 In-Studio only Spring is a wondrous, dynamic time when nature is moving out of its cold, dark and dormant cycle into one that is vibrant, light and creative. Take a cue from nature and join...
by admin | Nov 15, 2024 | Event
A four part-workshop series designed to cultivate and fine-tune self-knowledge through practices in the body, mind and breath. Cost: $125 per session Practicing yoga in a group class is like playing in a symphony, each body contributing the music of its own...
by admin | Nov 15, 2024 | Event
Cost: $100 – Early Bird: $85 ending on Sunday, March 15 Join us this Spring for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment. In Chinese theory, Spring raises the energy of the...
by admin | Oct 7, 2024 | Instructor
Cari Friedman O’Connor, who has been teaching yoga for 25 years, is a master teacher who combines exceptional technical knowledge with an ability to recognize and respond to each student’s individual needs. Her classes are inspiring, challenging, and...
by admin | Oct 6, 2024 | Instructor
Arturo started yoga as a teenager growing up in a working class neighborhood in Quito, Ecuador. in 1971, Arturo began a formal study of yoga with Dr. José Manuel Estrada, co-founder of the Universal Great Brotherhood (UGB), an international network dedicated to...
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