by admin | Nov 19, 2024 | Event
(or anyone else who wants to sit comfortably on the floor or in a chair) Cost: In-Studio: $20 – Online: $15 Are you one of those people who can’t sit comfortably for long in any position when you meditate? Have you found it hard to relax and quiet your mind as a...
by admin | Nov 19, 2024 | Event
A Yoga Nidra Workshop Cost: In-Studio: $55 – Online: $22 “gathering towards” is a yoga nidra or *mind food* practice used to traverse the state of consciousness between waking and sleeping. in this offering we will meditate on the body as its own universe,...
by admin | Nov 18, 2024 | Event
A Katonah Yoga® Practice 2nd Thursday of the month Cost: In-Studio: $40 – Online: $27 In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile...
by admin | Nov 18, 2024 | Event
Introduction to Yogic Pranayama Cost: $150 for 4 sessions / Early bird: $135 through 2/14(no individual session) Changing how you breathe can change how you feel, think, and sleep. Pranayama, breathing practices, provides us with techniques to calm anxiety, sharpen...
by admin | Nov 15, 2024 | Event
Cost: $100 – Early Bird: $85 ending on Sunday, March 15 Join us this Spring for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment. In Chinese theory, Spring raises the energy of the...
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