by admin | Dec 27, 2024 | Event
1st & 3rd Thursday of the Month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...
by admin | Dec 26, 2024 | Event
A Monthly Advanced Practice Cost: $ 35 In-studio – $ 25 Online A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills...
by admin | Dec 6, 2024 | Event
Cost: $ 40 – In Studio only Use the rope wall to strengthen all parts of the body, no matter your fitness level. Develop your core, shoulders and legs in playful and challenging ways while suspended against gravity. Build strength in the hands to work with ropes...
by admin | Dec 5, 2024 | Event
2nd Thursday of the month Cost: In-Studio: $40 – Online: $27 In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile and reorganize ourselves,...
by admin | Dec 4, 2024 | Event
Cost: $ 45 In-Studio only JIf you are looking for a pre-Christmas and New Year’s workshop to help you slow down and perk up and to find light beyond the glitter, come join me for this uplifting class. This workshop is designed to enliven your spirit and...
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