by admin | Dec 6, 2024 | Event
Cost: $ 40 – In Studio only Use the rope wall to strengthen all parts of the body, no matter your fitness level. Develop your core, shoulders and legs in playful and challenging ways while suspended against gravity. Build strength in the hands to work with ropes...
by admin | Dec 5, 2024 | Event
A Katonah Yoga practice 2nd Thursday of the month Cost: In-Studio: $40 – Online: $27 In Katonah Yoga, the chair becomes a dynamic prop — a tool that supports us in stepping out of our personal investments. It offers a structure through which we can reconcile and...
by admin | Dec 4, 2024 | Event
Cost: $ 45 In-Studio only If you are looking for a pre-Christmas and New Year’s workshop to help you slow down and perk up and to find light beyond the glitter, come join me for this uplifting class. This workshop is designed to enliven your spirit and...
by admin | Dec 3, 2024 | Event
1st & 3rd Thursday of the month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...
by admin | Nov 23, 2024 | Event
Cost: $100 – Early Bird: $85 ending on Sunday, January 4 Join us this Winter for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment. In Chinese theory, Winter descends us into the...
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