by admin | Jan 5, 2025 | Event
1st & 3rd Thursday of the month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...
by admin | Jan 5, 2025 | Event
A Monthly Advanced Practice Cost: $ 35 In-studio – $ 25 Online A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills...
by admin | Jan 4, 2025 | Event
Cost: $ 45 In-Studio only This month’s workshop on Yoga Kurunta (Kuranti is Sanskrit for Puppet). Come be both puppet and puppeteer on October 23 as we learn how to practice asana by means of suspended ropes. Working with ropes allows us to practice...
by admin | Jan 2, 2025 | Event
1st & 3rd Thursday of the Month Cost: $ 35 Sound Meditation is the practice of using intentional sound and music to help access expanded states of consciousness. It is a contemporary modality with ancient roots, integrating western psychoacoustic science and...
by admin | Oct 8, 2024 | Instructor
Cari Friedman O’Connor, who has been teaching yoga for 25 years, is a master teacher who combines exceptional technical knowledge with an ability to recognize and respond to each student’s individual needs. Her classes are inspiring, challenging, and...
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