by admin | Nov 21, 2024 | Event
A Workshop in Alignment and Release Cost: $ 50 In-studio In this workshop, we will explore head placement in different asanas, focusing on the relationship between the head and neck through the lens of the Alexander Technique. By combining mindful movement with subtle...
by admin | Nov 20, 2024 | Event
Cost: $120 – 4 sessions / $35 per In this four-part series, you will be introduced to the building blocks of a vinyasa yoga practice that will bring you comfortably into a public class. We will explore: Implementation of Ujjayi breath Introducing props...
by admin | Oct 7, 2024 | Instructor
Cari Friedman O’Connor, who has been teaching yoga for 25 years, is a master teacher who combines exceptional technical knowledge with an ability to recognize and respond to each student’s individual needs. Her classes are inspiring, challenging, and...
by admin | Oct 6, 2024 | Instructor
Arturo started yoga as a teenager growing up in a working class neighborhood in Quito, Ecuador. in 1971, Arturo began a formal study of yoga with Dr. José Manuel Estrada, co-founder of the Universal Great Brotherhood (UGB), an international network dedicated to...
by admin | Oct 5, 2024 | Instructor
For Shenaaz, what began as an elective at UCLA in 1997, morphed into a career path. She never imagined that she would teach yoga, but as her practice has evolved, so too has she, to find her voice, her path and a practice that means so much to her. Through her various...
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