by admin | Sep 21, 2024 | Instructor
Tara is a yoga and meditation teacher, Birth Doula and Master Reiki Healer approaching each modality through a trauma- informed lens. She is a founding member of The Center For Yoga & Trauma Recovery and served for five years as Director of Curriculum and...
by admin | Sep 20, 2024 | Instructor
Lea offers yoga, movement and meditation classes to help people develop a connection with their most authentic Self and find balance in body, mind and spirit. She found movement in her mid-twenties as a way to move away from anxiety and fear and bring in presence,...
by admin | Sep 19, 2024 | Instructor
After a lifetime of inflexibility, Emily came to yoga hoping to gain the ability to touch her toes, but she ended up finding so much more. Although, yes, yoga improved the tightness of her hamstrings, it also provided her with a space to discover more about herself...
by admin | Sep 18, 2024 | Instructor
Marcus discovered yoga in 1995 at the local YMCA and quickly found it comforting as a new resident navigating life in the bustle of New York City. After exploring various yoga styles, he combined his expertise as a NYS Licensed Massage Therapist with yoga teachings,...
by admin | Sep 17, 2024 | Instructor
Dan is a Certified Iyengar Yoga Teacher and a Certified Yoga Therapist. He began to practice postural yoga in 2004, and began teaching in 2009. In July of 2019, Daniel spent a month in Pune, India, studying with the Iyengar family. From 2014 until 2020, he apprenticed...
by admin | Sep 16, 2024 | Instructor
Rachel began practicing yoga in 1999 after graduating with a BFA in Dance from Cornish College of the Arts in Seattle, WA. She started teaching yoga in 2004 and found the Iyengar method in 2007. Her first teachers were Genny Kapuler and Tori Milner. Rachel was...
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